COLd PLUNGE

- Reduces inflammation and muscle soreness

- Speeds up recovery after workouts  

- Boosts circulation and lymphatic drainage 

- Enhances joint mobility and reduces chronic pain 

- Increases energy and mental clarity

- Strengthens immune system response  

- Reduces stress and promotes relaxation

- Improves mood by releasing endorphins

Experience the invigorating benefits of cold plunge therapy at Recharge! Our Cold Plunge is a powerful tool for recovery, stress relief, and overall health. By immersing yourself in cold water, you stimulate blood flow, reduce inflammation, and accelerate muscle recovery. This therapy has been shown to help relieve muscle soreness, improve joint function, boost immunity, and increase mental clarity and focus. It also activates endorphins, leaving you feeling refreshed and energized.

During your cold plunge session, you’ll immerse yourself in water kept at a controlled temperature of 50-55°F. Initially, you may feel a shock to the system as your body adjusts, but after the first minute, you’ll begin to experience the therapeutic benefits. Our sessions are designed to be short but impactful, lasting between 3 to 5 minutes. For beginners, we recommend starting with shorter durations and gradually increasing time as your body acclimates to the cold.

Kept clean with regular water changes, and filtered with a one horse commercial pump featuring a 20 micron filter and ozone sanitation.

To experience the full benefits of cold plunge therapy, consistency is key. While many people report feeling immediate relief from muscle soreness and increased energy after their first session, regular use (2-3 times per week) can provide more lasting benefits, including improved circulation, enhanced recovery times, reduced chronic pain, and better mental focus. After several weeks, you’ll likely notice a stronger immune response, reduced stress levels, and enhanced overall well-being.