Saunas, Foot Detoxes, Compression Therapy, Salt Therapy, Zero Gravity Massage, Contr
Discover CONTRAST THERAPY @Recharge
Contrast Therapy
Contrast therapy at Recharge uses intentional hot and cold exposure to help your body recover, reset, and perform at its best.
- Improves circulation by stimulating blood flow and flushing metabolic waste
- Reduces muscle soreness & inflammation while relaxing tight muscles
- Supports joint health & pain relief for everyday aches and chronic tension
- Boosts recovery & performance after workouts or physical activity
- Enhances mental clarity & stress relief by balancing the nervous system
- Promotes better sleep & immune support with regular use
How it works:
Heat relaxes muscles and increases blood flow, while cold reduces inflammation and sharpens focus—together creating a powerful recovery and wellness effect.
Cold Plunge
Our Cold Plunge is a powerful tool for recovery, stress relief, and overall wellness. Cold water immersion boosts circulation, reduces inflammation, and accelerates muscle recovery while helping relieve soreness and improve joint function. Regular use supports immune health, sharpens mental clarity and focus, and triggers endorphins, leaving you feeling refreshed, energized, and recharged.
Infrared Sauna
Our Infrared Sauna delivers deep, penetrating heat to support recovery, relaxation, and overall wellness. Unlike traditional saunas, infrared heat warms the body directly, helping increase circulation, ease muscle and joint tension, reduce inflammation, and promote detoxification through sweat. Regular sessions support cardiovascular health, improve mobility, enhance recovery, and calm the nervous system, leaving you relaxed, restored, and recharged.